A gentle, client-led, brain-body approach that uses your field of vision to reach experiences that are hard to access through talking alone. Brainspotting grew out of EMDR, but rather than moving the eyes back and forth, we find a single eye position, or "brainspot," connected to what you're feeling in your body.
Holding that spot is thought to engage deeper, older parts of the brain, where trauma and stuck emotions can be processed and integrated. Beyond healing old wounds, it can also be used for expansion: building confidence, unlocking creativity, and strengthening your sense of your own resources.
A gentle, client-led, brain-body approach that uses your field of vision to reach experiences that are hard to access through talking alone. Brainspotting grew out of EMDR, but rather than moving the eyes back and forth, we find a single eye position, or "brainspot," connected to what you're feeling in your body.
Holding that spot is thought to engage deeper, older parts of the brain, where trauma and stuck emotions can be processed and integrated. Beyond healing old wounds, it can also be used for expansion: building confidence, unlocking creativity, and strengthening your sense of your own resources.
